Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 25 grams — contains one-eighth of our daily protein needs! Almonds are selectively sourced in India and go through rigorous testing and quality control processes to ensure that they are always free from gluten & lactose, packed in 250 gms sealed jar. It always taste great!